Very often when we go to see a doctor, we’re advised to add nuts in our diet. But very less do we do that, do we? Although there are varieties of nuts present in the world but still people tend to focus more on Walnuts. Walnuts – light weight, strong shell & nutrition artillery – is a dry fruit originated in the Central Asia. Walnuts are a tiny nuts covered in a hard shell which protects it from any outside body. They have a buttery taste despite having a hard upper body crust of the nut. In this blog, we’ll focus on the main health benefits of walnuts. From walnuts nutrition to protein in walnuts, we’ll cover up everything.
Contents
Here are the major health benefits of walnuts you should know:
Weight management gets easier now
Walnuts are known to have high heart-friendly unsaturated fats. The nuts not only good for your heart but also for your body. They keep you active throughout the day. When you are active, you will be in motion most of the time. So, when you’re in motion, you’ll burn some calories and in turn, you’ll lose some of your weight easily.
The walnuts nutrition also help you keep away from cardiovascular diseases. Walnuts nutrition consists of just the right amount of copper and manganese. Women love to keep this tasty and healthy ingredient in their diet to keep their weight in control.
Increase male fertility
Looking at how the lifestyle has been these days, it can be concluded that it’s not at all healthy. From sitting in bad posture to breathing impure air, we’re all doing the things which can harm us in any way possible. In turn, this bad lifestyle is going to deteriorate your health. A lot of this affects a man’s testosterone levels and its sperms. A man is badly hit by various problems involving the sperm fertility and sperm count.
Breast Cancer? Say no more
In a research done by The American Association For Cancer Research in the year 2009, it said that the women who consumed walnuts regularly had less chances of getting breast cancer. As we know that cancer is a deadly disease. So, once we get to know about anything that helps us in reducing or keeping away cancer, we call it a wonder. This is why we call this as one of the best health benefits of walnuts.
Also Read: 10 Health Benefits of Sprouts That Will Convince You To Eat Sprouts Regularly
Bone Health
Bones are an integral part of our body. The main framework of our body is through our skeleton only. In order to maintain this framework, we need to polish it with vital nutrients (protein in walnuts.) Walnuts are known to be packed with alpha-linolenic acid which is associated with the strengthening of bones.
Walnuts are also known to be super rich in Omega 3 Fatty acids. Omega 3 fatty acids in walnuts nutrition chart have anti-inflammation properties. This means that you won’t be having any problems in your bones. This is why we consider these health benefits of walnuts useful for you.
During pregnancy
Pregnancy is a time when a woman needs to take care of herself the most. She isn’t only eating for herself, but also for the baby she’s having inside. There are a lot of nutrients which are required by a woman during her pregnancy, but as we’re talking about the health benefits of walnuts. So, we’ll tell you how walnuts nutrition is good for pregnant women. Walnuts consist of healthy vitamin-B complex groups like folates, riboflavin, thiamin, etc.
Detoxification and cleaning inner body
Being counted in the list of super foods, Walnuts consist of a lot of nutrients in them which almost no other food items have. Walnuts have properties like anti-inflammation and along with them, they don’t let toxins stay inside your body. It is recommended to consume around 5-6 pieces of walnuts every day. The health benefits of walnuts would only work for you when you continuously feed yourself for a period of time.
Skin Glowing properties
Not many people know this fact, but walnuts do have some properties which can make your skin glow. Let’s not go into the detail and keep it simple. Walnuts have fats stored in them. This is the reason we call them dry fruits. They have their own fats stored in them on which they can survive for a long time. Walnuts nutrition has some HDL fats and most importantly Omega 3 fatty acids. These fats are good for your body and thus they will provide you a glowing skin.
Thicker and stronger hair
Walnuts are packed with Omega 3, Omega 6 and Omega 9 fatty acids. You might have read about Omega 3 a lot in different advertisements. Yes, it is definitely a great ingredient for hair strengthening, but the other two are also as important as Omega 3. Walnut oil is known to keep hair fall away. Just massaging your scalp for a good 10-20 minutes before going to bed and keeping the oil on head overnight can reduce hair fall. Hence, for those who are facing hair fall issues, this is one of the best health benefits of walnuts.
Anti dandruff agent
Walnuts are hard on the outside. The inner part of the walnuts look a lot like brains. So, that’s why many people consider this as an item which can benefit your brain. Anyway, if there’s anything which protects your brain from outside forces, it’s the skull. Walnut oils are widely used on the scalp because of its moisturizing properties. Regular application of walnut oils could provide you so many benefits that you can’t imagine.
Till now we’ve told you so many health benefits of walnuts, that you shouldn’t think more for using them. But, as we promised you 10 Health benefits of walnuts, so here we go with number 10.
Curing Iron deficiency
You might have heard a lot regarding iron deficiency in people. This is not a small issue. Iron deficiency doesn’t get shown up easily. But, when it does show its symptoms, it’s too late then. In order to have more iron in the body, it’s essential that the body has iron attracting properties in your body. Black walnuts help you to absorb more iron than your body would normally do.
So, what are you waiting for? Now that you’ve known all the major health benefits of walnuts, you must definitely try them out.
Check out the nutritional value chart of walnuts here.
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