3. Fruits Having Water Content In Them
Water is the very important ingredient for the skin as hydration helps skin retain moisture. It doesn’t mean that only drinking lots of water will do, instead, you should make sure that fruits with high water content should be included in your diet like cucumber, orange, watermelon etc.
2. Yoghurt Having Low Fat
It has the variety of health benefits. It has calcium and phosphorus which reduces skin wrinkling.
1. Coconut Oil
Regular application of it on the skin can actually give hydration to skin and keep wrinkles at bay. It doesn’t clog pores so is perfect for regular application.
Have these foods in plenty to look younger and receive compliments.