It is every girl’s desire to look younger. You do everything to defy your age. Why not try out some food items which help you in looking younger than your age! Here is the list:
7. Sweet Potato
These are rich in Vitamin A, C and E. Beta- carotene balances skin’s pH helps in combating dryness and promotes cell turnover resulting in smoother skin and lovely complexion. It is also good for hair and make it healthy and shiny.
It is loaded with Vitamin C, skin’s natural botox. It keeps skin cells full and wrinkle free.
Highly effective antioxidant curcumin is present in it which makes it anti ageing spice. Include It in your diet to keep your brain and skin healthy and young.
Avocado is an excellent source of Vitamin C along with other things. It helps damage to collagen. High level of beneficial unsaturated fat nourish skin and protect from the visible signs of ageing.