Having a good menstrual cycle is the most healthy sign for a girl in her life, but because of changing lifestyle, inadequate sleep and increased stress levels, our periods are affected in a wrong way that needs to be scrutinized. Coz a healthy menstrual cycle mean a healthy you. Here we give you 7 Surprising Things that Might be Making Your Periods IRREGULAR!!
1. Excessive Alcohol
Alcohol when taken in higher quantities ay adversely affect your hormonal balance, which in turn means irregular menstrual cycle. According to research, the pituitary gland which is responsible for triggering your cycles is affected by excessive alcohol. Next time you gulp in those extra shots, take note.
2. Smoking At A Bay
Yet another factor that has a deep impact on your menstrual cycle is smoking. Quit in case you wanna have a happy period.
3. Rise In Stress Level
Not much we can say about that as we all are already aware how stress can make our life hell. Stress again affecting your pituitary gland and estrogen levels is an enemy of our regular menstrual flow. Devote little time for meditation in case you are living a stressful life.
4. Less Sleep
Not taking in enough sleep results in a lazy mind and is a big concern for all your health issues. Proper sleep ensures proper health and right hormonal balance in your body.
Quite common these days, PCOD- polycystic ovary disease can results in irregular periods, acne and facial hair. If you’re having irregular periods then it is the right time to visit your gynae to get PCOD tests done.
6. Overweight Or Underweight
Overweight can lead to higher insulin levels which induce high estrogen levels whereas being underweight results in low estrogen levels.
7. Too Much Exercise
Yes, you read it right. As being too skinny and having no fat on your body temporarily shuts down your reproductive system which in turn is a sign of irregular periods.
Try to get engaged in a healthy lifestyle and healthy eating habits. Also, not to forget a meditation session that can give you a healthy reproductive life in the long run. Visit a gynae in case of help. Good Luck!!