We hope you know irregular periods symptoms before actually looking for irregular periods home remedy.
Before reading and applying the home remedies on yourself, make sure you check out for the symptoms for a complete understanding on the issue.
Regular periods have a cycle of 28 days. On the other hand, irregular periods can range from 21 days or less to 31 days or more. If this is your situation or if you have ever been in one of these situations, then do read this blog completely and we hope to provide you all the required information on the topic.
Implement yoga in your life
Yoga is the ultimate way to be one with the nature. This one mindful exercise has saved a lot of lives. Although, yoga has incredible benefits, but it doesn’t provide fast solutions. For a person to actually have complete benefits of yoga, they must have been practicing it for a long time.
So, if you start performing and practicing yoga now, you can start to feel its benefits by the next quarter of the year.
In the villages in India, this practice of drinking ginger tea is still alive. It is found to be rich in minerals and helps in decreasing cramps in the body.
With all the benefits this super powerful herb is having, we must not ignore using ginger during irregular periods.
Pineapples are your friendly fruits
Pineapples can provide you with enough pain relieving properties. If your periods are having an impact from pain, then pineapples can help you alleviate them.
It’s one of the most widely used fruits in irregular periods home remedy. Pineapples anti-inflammatory properties which can help remove inflammation inside your ovaries or other parts.
Drink Apple Cider Vinegar
People with PCOS can drink 15ml of apple cider everyday as per a study published in 2013. Apple cider is basically a vinegar beverage which helps in restoring ovulatory function in women with PCOS.
Like we said that it is a vinegar product which means that its taste is going to be very bitter. But, nothing must come before your health, okay? So, have some apple cider everyday during your periods. Also, make sure that you consult a doctor before using such irregular periods home remedy yourself.
Maintain your exercise
If you exercise or you’re always excited to go to the gym or have a long run, then maybe it’s the time to slow down a bit. Having periods can be hectic and then exercising atop it can be more hectic. So, try to do less exercises or less of strenuous sessions.
So, doing less exercises is also one of the best irregular periods home remedy. Just stay in your home. Relax and have a good time.
You need Vitamin D
Vitamin D is an essential vitamin which gets supplied under the sun. Sun is the best source of getting pure and natural Vitamin D. So, if you’re one of those who keep good distance from the sun, then you must get some sunshine on your face.
Vitamin D is good for bones and people struggling with PCOS. Also, if you still are conscious about going in the sun, then you can get Vitamin D from fatty fishes as well.
In the Indian kitchen, almost every other dish used to have some quantity of turmeric. Our ancestors knew its importance. But, due to the varieties increasing slowly, people got drifted away from this powerful food item.
Turmeric is rich in anti-oxidants, good for heart, skin and helps you manage irregular periods. This makes turmeric an amazing irregular periods home remedy. If you’re also facing PCOS or struggling with irregular menstruation, then include turmeric in your diet and see the results.
So, these were our top irregular periods home remedy for Indian people. Do let us know, how you liked it and also share what you do at your home to cure irregular periods and we’ll definitely include it in our list.
With that being said, I’m signing off for today. Share the blog if you liked it.