As shocking the title seems to you, studies have actually shown that green tea is no miracle drink and I am saying this when I have witnessed people literally people worshipping this drink. Studies have shown that there are a number of green tea side effects which we often ignore. We came across so many dietitians, nutritionist and health experts blabbering about this magical potion but sadly not a single of them mentions the Green tea side effects. If you too are amazed by this over-hyped drink and adapted this into your life, better read this list before getting fully addicted to it.
1. Green tea side effects – Lack Of Iron In Your Body
Source: Dr. Oz
A substance called tannin present in green tea block the absorption of iron in your body which in turn means lack of iron in your body due to over consumption of green tea. This is yet anther shocking thing that came out from the detailed study on green tea.
2. Green tea side effects – Liver Failure
Catechins present in green tea are though antioxidants but directly attacks mitochondria when taken in excess amounts. This can further disrupt the process of breakdown of food in the form of energy and can cause you diseases like hepatitis, jaundice and even liver failures in extreme cases.
3. Green tea side effects – Anxiety Initiator
Excessive consumption of green tea can cause anxiety that can lower don your blood pressure and can cause symptoms like blackout and excess stress.
4. Green tea side effects – Caffeine Content In Green Tea Is The Worse
Though the amount of caffeine in green tea is pretty less, but again over consumption of this can increase your blood sugar levels and can even cause irregular heartbeats. Hence, diabetic patients must ignore intake of green tea as much as possible.