Since childhood, we have had heard so many great things about eating apples and how the miraculous fruit is for the betterment of our health. Little do we know, that having a high dose of apples can lead to serious health hazard that you must have never acknowledged. Even if it is hard to believe that the fruit we all have been considering the best of all can be so dangerous to our health. So before you drool on another red, shiny apple, you must read the side effects of eating it here.
1. Weight Gain
If you’re planning of losing weight then apples are something that you must definitely avoid. An average apple has 90-95 calories because of the excess amount of sugar present in it. Eating more than two apples would probably add a lot of weight to your body than you ever imagined.
2. Damaged Tooth Enamel
Excess sugars, of course, are the culprit behind this. Higher amount of sugars in your body can directly damage your tooth enamel.
3. Higher Sugar Levels
Higher intake of apples increases sugar levels in your body which is pretty bad for diabetic patients and can even affect the hormonal balance of a normal person. This may raise your insulin levels making you feel dizzy, lazy and can increase the levels of stress and depression.
4. Apple Seeds Can Be Life Threatening
Apple seeds contain a special chemical which on combining with your digestive enzymes turns into cyanide which is extremely poisonous. Excessive amount of these seeds can even be life threatening in most of the cases.
5. Allergic Reactions
Although it is rare, but people are found to be allergic to apples, the symptoms of which are usually itching, redness, and swelling around the lip, mouth and throat are which can go severe in few cases. It is advisable to visit a doctor if you experience any such thing after eating apples.
6. Can Make You Bloat
Apples contain large amounts of fructose which is directly sent to your large intestine which gets fermented later and can cause bloating and stomach pain. It is suggested not to drool over more than two apples a day as that may cause you pain and digestion related issues.
7. Weak Bones
Source: Dr. Vikram’s Blog
Apple cider vinegar (ACV) which is very ell known for its weight loss and many other nutritional and health benefits, if took on a higher dose can make your bones weaker by lowering down the potassium levels in your body. People suffering from osteoporosis are advised not to rely on this at all.
8. Skin Damage
Apple cider vinegar which is highly acidic in nature can damage and even burn your skin if used alone. It is advised to dilute it wth water before using it on your skin or before eating or drinking it.
9. Reason Of Stone
Having a high quantity of fructose can lead to stone formation in your body after a period of time if taken in high doses. Apple seeds are also one of the culprits that are difficult to digest and can lead to stone formation.
High sugar values in your favorite apple is responsible for ingestion and can even lead to digestion related disease that can be life-threatening.