Kidneys play a vital role in maintaining your overall health. Kidneys perform a significant function in your body by flushing out the toxins. From filtering blood to producing hormones that help produce red blood cells, Kidneys does it all. Hereby it is necessary to take care of such vital organ to perform various function and lead a happy and healthy life. Here are some superfoods that are naturally gifted to us to make kidneys perform like a rockstar. These are the food Items To Keep Your Kidneys Healthy And Fit.
Contents
1) CABBAGE
It improves kidney functioning and most commonly used as a natural medicine to repair and nourish the kidney. It is high in vitamins B6, C, and K, along with fiber and folic acid. You can enjoy this vegetable steamed or boiled. Cabbage is a leafy vegetable that is packed with phytochemicals. The antioxidants present in it help scavenge the harmful free radicals in the body, thereby reducing the risk of cancer, cardiovascular disease, and renal dysfunction.
2) BERRIES
Being excellent sources of manganese, vitamin c, fibers , different types of berries like Strawberries, cranberries, raspberries and blueberries are good for your kidneys.Choose fresh, frozen or dried berries and eat them raw or add them to your favorite cereal or smoothies to promote kidney health.
3) FISH-Food Items To Keep Your Kidneys Healthy And Fit
Fish contains omega-3 fatty acid that reduces inflammation in the body and hence protects the kidneys from various diseases, also a good source of high-quality protein. Must eat steamed, baked, or roasted fish instead of fried fish to reduce kidney problems.
4) OLIVE OIL
Olive oil is good for your heart as well as for your kidneys. Virgin and extra virgin olive oils contain higher amounts of antioxidants than regular olive oils, so use one of those to get most health benefits.
5) EGG WHITES
Egg whites are recommended for people with kidney disease due to their low phosphorous content And high-quality protein. People with kidney problems should avoid eating egg yolks. Too, is not recommended as it can cause extra burden on the kidney.
6) GARLIC
Garlic has antioxidants and anti-clotting that can effectively reduce the chance of kidney disease as well as heart disease. Garlic also protects the kidney from the potentially harmful effects of heavy metals. You can use fresh, bottles, minced or powdered garlic in your dished to add aroma and flavor as well as health benefits.
7) ONIONS
Onion breath might be a turn-off, but onions help keep your kidneys properly functioning. Onions are kidney-friendly and low in potassium. They also contain chromium that helps metabolize fats, proteins, and carbohydrates.
8) CAULIFLOWER
Cauliflower is a kidney-friendly coniferous super-food that is a rich source of vitamin C, and fiber. It also contains compounds that are important for the liver and neutralize toxic substances in the body. Cauliflower can be consumed boiled, blanched, raw, as a dip, or in salads.
9) APPLE
Apple is a rich source of vitamins, minerals, and fibers. Since diabetes is closely related to renal failure, consuming apples can help protect you from kidney problems. Apples can be eaten raw or cooked. You can also make a tasty beverage.
10) LEMON JUICE
Lemon juice has the potential to help treat kidney problems.. Drink lemon juice in the morning or before lunch. Make sure to dilute it in a cup of water and refrain from adding refined sugar.
11) KALE
Kale is a rich source of nutrients that regulate the postprandial blood sugar levels. Since, diabetes is closely related to kidney failure, consuming kale can help take care of both diabetes and diabetic nephropathy .
12) WATERMELON
Watermelon is loaded with a potent antioxidant – lycopene. It helps scavenge the harmful free oxygen radicals, thereby preventing renal injury. But do not to consume watermelon in huge quantities as that can backfire.
13) RED BELL PEPPERS
Red bells peppers help break down toxic waste in the blood and therefore contribute to kidney health. This tasty vegetable also contains lycopene, an antioxidant that protects against certain types of cancers.
14) WATER
Water is a miracle potion. It has the power to bring you back to health. But do not go overboard. The recommended amount of water to be consumed every day is 8 glasses for women and 13 for men. Water consumption should depend on the condition of kidney and daily activities.
15) ASPARAGUS
Asparagus is low-Cal and loaded with vitamins A, K, and C. It is a little on the higher side in minerals like potassium, calcium, and phosphorus. So, you must talk to your doctor before consuming asparagus. You can grill it or blanch with other kidney-friendly foods for dinner or lunch.
16) PUMPKIN SEEDS
These bright green seeds are more than just pretty. Loaded with dietary fibre, vitamin E, zinc, protein, copper, and iron, they have been scientifically proven to lower the risk of bladder stones. Since the seeds are also high in phosphorus and might increase the potassium levels in your body.
17) PURPLE SWEET POTATO
As mentioned earlier, kidney failure or disease is closely related to diabetes. And diabetes is connected to bad eating habits and obesity. So, if you are obese, your kidneys might get affected. This, in turn, could help prevent kidney dysfunction. These seeds help to prevent kidney from such malfunctioning.
18) RED GRAPES
Red grapes are loaded with a natural polyphonic compound known as restorative, which offers many health benefits for improving heart health and protecting the kidneys. Restorative helps ameliorate renal injuries, such as ischemia-perfusion injury, drug-induced injury, diabetic nephropathy, etc. So, consume red grapes in adequate amounts to boost the health of your kidneys.
Apart from all these healthy habits, people who are diabetic need to take extra care as it can affect their kidneys. In fact, every individual above the age of 50 years should undergo a full body check-up twice a year and those who are younger should get it done at least once a year for a healthy and long life.
These were the basic Food Items To Keep Your Kidneys Healthy And Fit for sure!!
