We know that the best fitness trends come and go each and every year. According to the new annual survey from the America College of Sports Medicine (ASM) in the health journal, it has been identified that there are 40 possible fitness trends for 2018. And here in this article, we will be telling you 8 best fitness trends of 2018 that you should know. So, here have a look!
Fitness trends of 2018
1) High-Intensity Interval Training:
- High-intensity interval training is also known as a high-intensity intermittent exercise which is a form of interval training. Therefore, cardiovascular exercise strategy alternate short period of intense anaerobic exercise with less intense recovery periods and this concept applies where ones perform a short span of intense exercise followed by a low-intensity activity, repeatedly until you get tired to continue.
- This workout is generally done for 30 minutes, but, time can vary from the participant current fitness level. After half an hour workout the metabolism boosts up. The people who are willing to join the HIIT, must talk to the trainer first and let him know your fitness background.
2) Group Training
Doing training in the group can increase your effectiveness by providing more accountability and may push you harder towards energy filled atmosphere. It increases your motivation and inspiration. Group training is a class of more than four or five students and this fitness training is done for about forty-five minutes.
3) Fitness Smartwatches
The AppleWatch Series, The Samsung Gear Watch and the Fitbit Ionic SmartWatch are best fitness trends. These smartwatches are well designed and have all the smart functions and you can easily track everything about the workout.
These watches can tell you about the duration of the workout, your heart rate and the number of calories you have burned as well as the speed and distance too. Also, there is a special feature of sleep tracking, music, and notifications on your smartphone too along with the payment service also.
4) BodyWeight Training
Bodyweight training includes the mountain climbing, lunges, and squats. Therefore body training does not need any kind of equipment. This training can be done anywhere at any time because it does not require space, equipment and special service. The bodyweight training is easy to follow and the outcome comes to be good. The main target of the body training is the big muscles. Also, such training utilizes simple abilities squatting, bending, twisting etc.
5) Strength Training
Strength training is an example of a physical exercise. As it specializes in the use of protection to induce muscular contraction which builds up the strength, and size of the skeletal muscles.
Yoga is a group of mental, spiritual practices or disciplines which is been originated in ancient India. Furthermore, breathing exercises and meditation are the most important concept of yoga. It also helps to control the heart rate and stables it. Some of the ancient yoga is evolving year after year such as:
- Hatha yoga
- Power yoga
- Lyengar yoga
- Yin yoga
Yoga is not the new best fitness trend for a workout but it is the ancient one which has to stay in 2018.
If you do stretching regularly it helps you to improve the alignment of your body and posture too. It helps the person who plays sports to perform better. There are many gyms that have taken a step towards stretching to various degrees. As there are some specific classes which mainly focuses on lengthening muscles and deep stretching too.
8) Core Training
While doing workout there are a number of muscles which are activated in our body. The core muscles are located near the pelvis and the trunk. After all, this is the reason why the gym trainer gives more focus on core training while doing the workout. While doing core training person get the protection to his/her lower back and also gets a good posture too. The core training is one of the best fitness trends of 2018.
So, these were the 8 best fitness trends of 2018.