Many people suffer from the problem of thinning hair because of some common problems like stress, hormones, hair dye, over styling, depression and diet. Thinning hair can be a big problem for many people as they start losing confidence in themselves. But, to help you all, in this article, we will be telling you 10 easy tips and tricks to stop thinning hair. Have a look!
Tip and tricks to get rid of thinning hair
1. Eat More Protein
Increasing the amount of protein in your diet can help you with the hair loss issue. Try to consume more of protein daily and you will start noticing the effects within a week. Change you diet and switch to a healthy life.
2. Avoid Styling your Hair :
Tightly and forcefully tieing your hair into the ponytail, wearing hair extensions and excessive use of blow drying can cause hair follicles and can also cause traction alopecia which is caused by hair loss. If you have thinning hair choose a comfortable hairstyle rather than tightening. Avoid the hair extensions and give yourself a break from the excessive hair styling.
3. Diagnose Underlying Health Issues:
Many times thinning hair is caused due to thyroid-related problems. Hypothyroidism is one of the most common problems found in postmenopausal women, it is a big reason that women face major hair fall. If the treatment of thyroid is not done properly then this condition can make your hair thinning and dry. Other symptoms can be such as weight gain or dry skin also accompany hair thinning. If you are suffering from this problem then you should consult the doctor without any delay.
4. Take Vitamin Supplements :
The deficiencies of essential nutrients like VitaminB12 or Vitamin D is likely to slow down the hair growth. These deficiencies can cause your hair thin also. You should take Vitamin B12 by eating fish, meat or dairy products or by taking pills. You should also check out newly popularized gummy vitamins. If you are wondering if gummy vitamins absorb better than pills, you should read more about both before purchasing. Always take consultation with the doctor before taking any pill or gummy vitamin.
5. Try Laser Phototherapy
Firstly laser phototherapy offers you a pill free and lotion free way of improving hair growth, texture and has no side effects like damaged hair shaft or scalp irritation. This procedure boosts your hair scalp with photons to energize your hair follicles. You just have to apply it on your head and you have to do this for the alternate days and then leave your head like that for 20 minutes.
6. See A Trichologists:
Never ignore the signs of thinning hair shouting at you. It is the high time to consult the trichologist if you spot reducing hairline or bald patches on your head.
7. Do not skip the Conditioner:
Many people skip using a conditioner after shampooing. But due to pollution and dust, conditioning the hair is a must. Skipping the conditioning will lead your hair to become dehydrated and will make your hair damage. Pick a lightweight conditioner which has more of panthenol and glycerine.
8. Increase your iron Intake
Life gets stressful when you are in your 20s or 30s which can lead to lower serum ferritin. And lower iron intake can cause hair thinning, thus taking proper iron-rich diet is very important. Add green vegetable sin your diet, it has a good amount of iron and are good for hair growth.
So, these were 8 easy tips and tricks to stop thinning hair.