Cold during summers is one the most irritating things, it disturbs your daily routine tasks, makes you lazy and leads to a major headache. But, this summer cold is a really common problem, yet many of us don’t know why we catch a summer cold. To help you all, in this article, we will be telling you how one catches summer cold and how to get rid of summer cold. Here, have a look!
Contents
10 Best Remedies To Get Rid Of Summer Cold
1.) Saline Spray
Using saline spray with DIYed solution is one of the most common and easy steps to get rid of a summer cold
What all you will need?
- 1 tablespoon sea salt
- A cup of water
- A pinch of baking soda
- A saline spray bottle
What all you need to do?
- First of all, heat the water until it gets warm enough for you to drink.
- Now, put the salt and baking soda intro spray bottle, then add the warm water and mix well.
- Then Carefully spray this in the nostrils, once at a time, to rinse your nasal passages.
- Rinse the bottle and let it dry.
How does it work?
Saline water acts as a nasal medication and clears up the crusty and built up mucus from our nostrils.
Caution
It does not substitute sea salt with the table salt as the latter may contain added ingredient and may cause further irritation in your nose.
2). Apple Cider Vinegar
What all you need?
- 1 tablespoon of apple cider Vinegar.
- A glass of water.
What all you have to do?
Mix the vinegar and water properly and drink this mixture. You can also add honey for the taste.
How often should you do this?
You can have 1-2 glasses of Apple cider vinegar with Water every day until the cold gets away.
How does it work?
Apple cider Vinegar creates an alkaline environment in the body which may kill bacteria and viruses easily and quickly.
3.) Vitamin C
What all you need?
- Vitamin C Tablets.
What all you have to do?
Take the tablet every day, at least till the time the cold gets away.
How does it work?
Vitamin C improves the body immune system response to the viral infection. As a result, a virus will be quickly eliminated from the body.
4) Ginger
What all you need?
- A small piece of ginger
- A cup of hot water.
- 1 teaspoon honey.
What all you have to do?
Make some hot ginger tea by chopping the ginger and soaking it into the hot water.
How often may you do this?
You can have a ginger tea twice times in a day.
How does it work?
Ginger reduces the inflammation in your nasal passages and lesser the excessive mucus that is being produced. Hence, The warmth of the ginger tea will give comfort to your nasal passages.
5). Echinacea
What all you need?
You will need Echinacea capsules.
What all you have to do?
Ingest the herbal supplement as directed on the bottle.
How often may you take this?
You can take 900 mg of the herbs divided into 2-3 doses in a day.
How does it work?
Echinacea is popularly known as purple coneflower. And it increases the number of white blood cells in the body, which gives benefits in treating the infections such as colds, flu etc.
6.) Turmeric
What all you need?
- 1 teaspoon salt
- 1 teaspoon turmeric
- A glass of hot water.
What all you have to do?
- Add turmeric and salt to the water and mix well.
- Gargle it well for 5 minutes
How often should you do this?
You can repeat this after every three hours.
How does it work?
Turmeric is commonly used in Indian households when it comes to treating any infection. This herb is an excellent antimicrobial agent which quickly recovers from illness.
7) Herbal tea
What all you need?
- ¼ cup of coriander seeds.
- ¼ cup of fenugreek seeds.
- ½ tablespoon cumin seeds.
- ½ tablespoon fennel seeds.
- 1 cup of water.
- 1 teaspoon honey.
What all you have to do?
- Roast all the herbs together.
- Boil the water and add one and a half tablespoon of the roasted herb into it.
- Heat it on the low flame for a few minutes.
- Let the mixture come to a boiling point.
- Now, add the honey into it and mix it well.
How often should do this?
You can drink warm herbal tea twice a day.
Why does it work?
Herbal spice tea works as an effective home remedy to get rid of summer cold. These herbs act as a medication and help you to get relief from the summer cold symptoms.
8.) Essential oils
What all you need?
- A few drops of eucalyptus essential oil.
- A bowl of hot water.
- A towel
What all you have to do?
1.) Add the eucalyptus essential oil to the hot water.
2.) Cover your head and neck with a towel and inhale the steam from the water bowl. The towel is to prevent the steam from getting out into the surroundings and helps it to enter in your nostrils only.
How often should you do this?
You can do this twice a day until you get rid of summer cold.
How does it work?
The antiviral properties of eucalyptus essential oil make it a remedy for treating cold. It also stimulates the immune system.
9) Garlic
What all you need?
- 1 garlic clove
- 2 teaspoon lemon juice
- 1 teaspoon honey
- ½ teaspoon red chilly powder
What all you have to do?
Blend all the ingredients and then drink this liquid daily until you get rid of summer cold.
How often should you do this?
Drink this liquid every day until you get rid of summer cold.
How does this work?
Garlic is antibacterial and antiviral and it boosts up the immune system and it also removes the toxins from the body.
10) Honey
What all you need?
- 2 teaspoon honey
- 1 teaspoon lemon juice.
What you have to do?
Mix the two ingredients well and drink the mixture.
How often should you drink this?
You can have this syrup 2-3 times a day to get rid of summer cold.
How does this work?
Honey is antimicrobial in nature and it contains compounds that can kill bacteria and virus which causes cold.
So, these were the 10 best home remedies to get rid of summer cold.
