We all have witnessed those golden days when our teachers used to punish us by making us a bird. The punishment for the careless students was to do sit ups while holding ears at the same time. This was not actually any kind of punishment, but it was a secret way to activate certain set of Chakras in the students’ bodies. This whole procedure comes under the umbrella of Super Brain Yoga. In this blog, Baggout shares with you 10 unbelievable benefits of brain yoga for you all.
If you had never heard of something called Super Brain Yoga before, then this article is for you. We’ll guide you with all the benefits this super amazing yoga has for you.
1) Increase Brain Power with a Woosh!
It is found that those individuals who have regularly practiced Super Brain Yoga in their lifetimes have shown signs of increased brain power. An overall increment in people’s brain development was seen.
2) De-stress yourself with a flow
Although this was considered as a punishment in the earlier times, but if you practice properly, then you can see various benefits of Brain Yoga in your daily lives, one of them is, it de-stresses your body completely.
3) Energizing every cell organelle
When Brain Yoga is performed, there is a forced flow of blood from the lower body to the upper body. Thus, when there is an exchange of deoxygenated blood with oxygenated blood, we feel refreshed and active.
4) Last longer in bed
It can be embarrassing if you don’t last longer in bed. Hence, brain yoga comes to rescue you. When brain yoga is performed regularly, it starts regulating and circulating more blood flow in your body. In such a way, brain yoga improves your sex life.
5) Let your creativity be freed
This is one of the most useful benefits of brain yoga which is why it is highly recommended for students and artists. With an up thrust of more blood in your body, your brain functions much efficiently.
6) Boost your confidence
Not only does your creativity increase with regular practicing of brain yoga, but also an upsurge of confidence and will-power is observed in the individuals who regularly practice brain yoga. With an increased will-power and motivation to do something, you tend to become more aspirational towards your life.
7) Find peace of mind
For people who have issues managing their stress, brain yoga helps them find a set of calmness in their mind. Many people go to Himalayas to find calmness and a sense of appeasement, but you don’t have to go to Himalayas, you can find your Nirvana at your home. Start practicing brain yoga and feel the difference in your lives.
8) Increase muscularity in quads and calves
Although the lifestyle today is not a lifestyle where you exercise much or move your muscles much. After looking at today’s youth, we can surely say that they really need to do this brain yoga at least once a day with minimum 15 repetitions.
9) Increase memory within days
It is said that a human brain has more capacity than 2.5 petabytes. A brain is the fastest CPU on this planet and if you think your CPU is lagging behind, then you surely need this update – Brain Yoga.
10) No need to go outside your home
Well, who doesn’t like to tuck in the bed and stay in house? Well, one benefit of brain yoga is that you can do it at your home. You don’t need to walk outside your home and reach some other destination to practice brain yoga.
All you need is a place to stand on and some fresh air and you are done!
Well, now that you have known all the benefits of brain yoga in our daily lives, you must absolutely start trying this in your daily lives.
How to do brain yoga
- Hold your left earlobe with your right hand and hold your right earlobe with your left hand.
- Stand straight with your back bent straight.
- Squat down.
- Take light breathes from your nose.
- Inhale when you are going down.
- Exhale as you are coming up.
- Make the repetitions to seven times per day in the first week, fourteen times in the second week and twenty one times in the next week.
Now, you are trained enough to start practicing brain yoga. Make sure whenever you do this, you are doing it with utmost dedication. You will definitely see a difference as time passes by.