If there’s any fruit in the market which we love but try to keep it away from us, then it’s pomegranate. Yes, it’s pomegranate. No doubts it’s a great fruit full of nutrition and taste. So, what’s that which is keeping us away from eating it? The main part which has kept us away from eating this fruit is its peeling and cutting part. But, keeping aside its cutting and peeling part, in this blog we’ll share with you the reasons why you should consume pomegranate juice regularly. To know more about pomegranate juice benefits, keep reading this blog.
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Cancer protection
Although pomegranate juice looks red in colour and some people also say that this red colour has a reference to blood. People believe that pomegranate juice benefits you and helps increase the blood cells.
Regarding the same, pomegranate juice has also made a lot of controversy recently when in a research it was found that this fruit helped stop prostate cancer. Although the results observed were preliminary in nature and no further observations were seen regarding long term effects of consuming pomegranate juice regularly. However, having pomegranate juice benefits your body that is for sure.
Antioxidants rich pomegranate juice
No doubt why pomegranate juice is recommended by doctors to almost all the patients during malaria, dengue and other viral diseases. Pomegranate juice consists of many antibiotics, antioxidants and other helpful ingredients which help in recovering from diseases. The Pomegranate fruit also has some ingredients which are proven to reduce inflammation.
Pomegranate juice benefits not only stop here, but also go beyond that. Let’s explore the benefits of this juicy and tarty fruit.
Improve Digestion in a go
Pomegranate Juice is a healthier choice for people having digestion issues. There are some reports that have suggested that pomegranate juice benefits people with ulcerative colitis, and other inflammatory bowel problems.
On the other hand, there are some conflicts between some doctors who claim that pomegranate juice benefits people with digestion issues. Also, there are some other doctors who say that pomegranate juice worsens digestion. But on an average day, pomegranate health benefits are many and it can’t be avoided.
Healthy for heart
Pomegranate health benefits are many if you’re consuming this tasty fruit on an average day. There are studies which have hinted that pomegranate acts as a thinner for your blood.
Basically, pomegranate dilutes the clots in your veins and makes it easier for your body to transport and supply blood.
Pomegranate Nutrition Facts
Healthy for heart and healthy for your body, pomegranate is a fruit which you must not skip at any cost.
Pomegranates have an amazing nutritional profile. One cup of pomegranates contains:
Fiber: 7 grams
Proteins: 3 grams
Vitamin C: 30% of the RDI
Vitamin K: 36% of the RDI
Potassium: 12% of the RDI
Folate: 16% of the RDI
Pomegranates are fruits which consist of hundreds of edible seeds known as arils. Arils are rich in fiber, bioactive organic compounds, vitamins etc. The only negative side of arils is that it has sugar in it.
Although pomegranates are super rich in vitamins and minerals, they are packed with mainly these two substances.
Punicalagins
They are known to be one of the most powerful anti-oxidants rich fruits that the number of anti-oxidants in pomegranates are found to be three times more than that of red wine and green tea.
Punicic Acid
Punicic Acide found in the arils is found to be the major reason behind the fatty factor in this sweet fruit.
Pomegranates may lower your blood pressure
Like we said, pomegranate juice benefits are many. One blog wouldn’t be able to suffice everything in it. But, here is one thing which you must know. Some of the various Pomegranate health benefits include lowering your blood pressure.
Pomegranate juice benefits your heart in such a satisfying way that you’ll thank yourself in future that you drank it every day.
Pomegranate Juice Benefits During Prenatal Care
Pregnancy is a time when women need the most pampering and care. This is also the time when a woman must be fed with not only good vibes but also good and proper nutrition. In order to expect a healthy baby, pomegranate packs up with all the vital ingredients necessary for a developing baby.
Pomegranate juice benefits a foetus and has also been associated with the prevention of leg cramps.
Pomegranate Juice Suits all the three skin types
As per the Ayurvedic convention, we know that there are basically three types of skin. Long thing short, Pitta, Vitta and Kapha are the three types of skin. They have different features like one is a rough type skin, other is a moisture rich skin and the other one being a very dry type skin.
Pomegranate Juice benefits all the types of skins as mentioned Ayurveda.
Now that we have known all the benefits of pomegranate juice, you must start having this fruit juice regularly.
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