Having height issues can be worrisome for most of us. People with short height get to face a lot of ridicule and jokes on them. Parents, especially Indian parents keep worrying a lot about the height of their kids. So, in this blog we’ll focus on finding the answers on how to increase height after 18.
Increasing height after a certain age is the most asked question to orthopaedics and general doctors. After reading this blog, you’ll be surprised to know the ways in which you can increase height after 18.
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Exercises
Many of us have a very bad habit that we don’t do exercises. That too when most of us are having 9 to 5 desk jobs or most of the youngsters are taking multiple coaching after their college and school.
In order to have a good height and health, it is recommended that we do some exercises or have a physical routine. Exercising not only is good for our muscles but also for the bones. Many people question how bones get affected by exercising. But the reason is that when you work out, your bones get pushed to some limits. Thus, when you take calcium in your diet after working out, it adds up in your bones and helps increase bone density.
Given below are a few exercises on which you can rely upon to increase height after 18.
Leg Stretches
Stretches are one of the most common exercises which any doctor would recommend to you if you want to increase height after 18 years of age. In order to perform this exercise with the most efficiency, we recommend you the following.
- Lie down and take slow breathes
- Start stretching your fingers
- Slowly move to your wrists then go to hands
- Then follow the same for your legs
This exercise will not only help you feel refreshed after you wake up but also help you to flow more blood in your veins.
Proper Sleep
Even though you’re taking proper diet and having a good exercise routine, but if you don’t get enough sleep, then it may hamper your height growth. Having a proper sleep is an important factor on how to increase height after 18. 18 years is an age after which kids grow up and become adults. After this age, they observe a lot of changes in their body except height growth.
In order to increase height after 18, we recommend you to have a proper sleep. No sleeping routine is advisable. You are suggested to have sleep whenever you find yourself sleepy in the night. But, make sure you have a minimum of 6 hours of sleep and a maximum of 8 hours of sleep.
In a day of 24 hours, it is advisable to have at least 8 hours of sleep in a day. When you sleep, you not only give rest to your body, but your skeletal system also gets relaxed and your bones come to a relaxed state.
Regular Hanging Exercises
Yes, we know that our elders used to say that hanging helps you to increase your height after 18. When you hang or stretch on a pole, your bones stretch. Even though you’ll feel tears and pain in your muscles, but at the same point of time, your bones will also observe some compression. This compression will further help you to increase height after 18 when you intake calcium-rich diet.
Regular hanging exercise adds bulk to our back and lower back which makes up to the strengthening of the bones. With more hanging exercise, bone density also increases and height growth is stimulated.
Abstain from Alcohol and Smoking
In today’s world, smoking and drinking have become a lifestyle or a way of living. People start these things by getting influenced or due to wrong friend circles. It is said that smoking reduces blood flow because of the residue which gets mixed with the blood. This residue hampers blood flow and causes problems in your height growth.
A little sun won’t harm
We’re often told that going out in the Sun would make our skin tone dark. So, most people abide by this rule and then stop going out in the Sun. This habit is very detrimental to them. Sun rays not only bring life to the Earth but also provide some nutrition to us as well. Sun rays constitute of Vitamin D which is an essential element for the growth of bones in order to increase height after 18.
Keep away from supplements
It is advisable that you keep away from supplements which claim to grow your height within any specified time limit. Some people who are tensed because of their height growth, they think of taking such supplements. In a country like India, you may find a peddler selling “Height increasing pills” which he confidently claims will increase your height up to 5-10 inches within a day or two, you must absolutely stay away from these supplements.
If you have ever taken any such medicines or supplements, then you must refer to a doctor. You might not notice any changes in your body, but still, instead of height growth, there may be some unnoticed changes which need urgent medical attention.
Now you’ve known all our secret tips and tricks to increase height after 18, you must follow these rules and walk on the path of a healthier life.
