A mother wants to feed the best to her children and every time she visits the supermarket, she checks for the ingredients of them food items for children. But, does she know the breast milk composition she is producing? Let’s know that today.
If you’re following our SuperMom Series, then you’d have known the vitamins in breast milk. But, does it really matter to know the breast milk composition?
Well, yes it does! Parents need to know the right nutrition for their baby. Even if it is about the breast milk, they must know the breast milk nutrition facts so that they can compare anything they buy with the composition of breast milk.
So, without further ado, let’s get started!
Types of Breast Milk
Breast milk is made of several compounds in a certain composition that is optimum for the baby’s growth. Breast milk is also divided into two types – colostrum and normal breast milk.
Just like different types of breast milk, there are different types of breastfeeding as well.
Colostrum is a yellowish syrupy compound produced by the mother for the first
The other type of breast milk is the one produced post colostrum phase. This is less yellowish syrupy compound and it looks more like milk. This has less of those essential nutrients for the child. Although, this doesn’t mean that this milk is not useful. It is useful, but it’s not as powerful as the colostrum was.
There are different quantities of vitamins available in the breast milk and different in colostrum.
Breast Milk Nutritional Facts
Nature always provides for everything which happens naturally. Taking birth is also a natural process and nature has made all the necessary ways to fulfill our needs. Just like that, breast milk is also a natural phenomenon. So, let’s understand the nutritional facts of breast milk.
Also remember that for good life of your milk, you must read breastfeeding diet for mothers and kids.
There are around 21 amino acids known to us. Out of these 21 amino acids, more than 20 amino acids are found in the breast milk. This means that a child will have almost all the amino acids to fulfill its protein requirement.
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This is just a wonderful fact that women are producing these many amino acids. That too, when only 9 amino acids are present in the body naturally. So, pregnant women must take serious care of their health.
WBCs and other cells
No doubt that a mother’s nature is a sacrificing nature. In bodily phenomenon as well, mothers provide various cells along with the breast milk. The White Blood Cells help in boosting the immunity in the children.
Learn about Breastfeeding problems as well after reading this blog.
Back in earlier days when there were no vaccinations, the mother’s milk used to supplement the child’s health. The entire nutrition and care was taken care of by the warm breast milk.
You might have seen that a baby digests its food (milk) very fast and excretes frequently. This is all due to the amount of enzymes present in the milk which help in digesting itself. A baby isn’t able to produce HCl just like us. Therefore it needs some enzymes to boost the digestion process.
The breast milk composition of enzymes is around 40. Which means that it’s going to help the body in developing strength, immunity and improved vitality.
Vitamins in Breast Milk
It is known that there can’t be anything better than mother’s milk for a child. The mother’s milk contains many vitamins and minerals in it.
Along with all the nutrition it provides, the vitamins in breast milk help in making the child stronger and facilitate its growth.
There are a lot of Vitamins in breast milk except Vitamin K. Otherwise, all other vitamins are present in decent amounts for the baby to fulfill its needs.
Now that we’re done talking about the minerals and vitamins in breast milk, let’s talk about the Colostrum. We talked about Colostrum in the beginning of this blog. Let’s read about its significance in the growth of a child.
During the phase when a child needs colostrum, your body would only be able to produce around 40 ml of it. So, no need to worry about it.
So, this was everything about the breast milk composition you needed to know. If you liked this blog, make sure you share this on your social media and let us know in the comments section what you want to read next!
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