So, you might have read our previous blog on apple cider vinegar uses and now you may want to know the apple cider vinegar side effects, right?
Well, every good thing has some bad side to it. Just like that, we’ll be talking about the things you need to be careful about while using apple cider vinegar.
Although it has many benefits like good for diabetic patients and all. But, there is also some other side to it which we should not neglect. Hence, let’s start the blog.
Contents
How to consume Apple Cider Vinegar
Apple Cider Vinegar is a very powerful solution which has the capacity and ability to kill bacteria. This makes it good for us. But, it is only good and not safe for us.
What we mean is that if you’re also consuming apple cider vinegar, then be sure of its side effects. Some of the major apple cider vinegar side effects are mentioned below.
Acidic nature
Apple cider vinegar is a form of acetic acid. Even though, a lot of dishes are made with the help of acetic acid. But, it still doesn’t make it safe for use. Acetic acid can damage your internal organs. The stomach has Hydrochloric acid which has a pH level of around 1 or 2. But this acid is only present inside the stomach and nowhere else. Exception: Acidic reflux.
Digestion problems
When two types of acids get mixed in the stomach, some kind of acidity problem is prone to happen. In some studies, it was found that people who eat food mixed with acetic acid or apple cider vinegar, they have shown reduction in their diet as well.
So, even though, apple cider might help in digestion, but in long term, it makes it difficult for your body to process food items.
Blood sugar level problems
For people who are diabetic, apple cider vinegar side effects are nil. But for normal people there are some.
Apple cider vinegar helps in preventing blood sugar level spiking. Basically, blood sugar gets spiked in the blood stream to provide energy. But if the blood sugar gets high, then it causes different problems in the body. But, the body has got its own mechanism to fight it out.
Now, when someone is taking apple cider vinegar, they may end up disturbing their natural mechanism to fight blood sugar levels and end up having chronic diseases. This could be one of the most dangerous apple cider vinegar side effects.
Bone problems
This can be considered as the biggest apple cider vinegar side effects. You can do an experiment for this. Go to a meat shop and ask the shopkeeper to give you the foot or arms of the goat or chicken. Take that little piece with its joint perfectly attached.
Take a glass full of apple cider vinegar and immerse the meat piece completely in it. Leave it as it is for the next 24 hours and then remove it out.
You will notice that the meat has lost some weight as the calcium in the bones got dissolved. And the most important thing to notice is that the bone will become elastic.
This is the biggest apple cider vinegar side effects. The bones lose their abilities to show strength.
Therefore, stay away from lots of apple cider vinegar food items.
Weakening of teeth
Let’s agree on one thing first. If there’s any pain which is really bad, then it is tooth pain. A tooth pain can be one of the worst pains you can imagine. You will feel that it’s paining in your teeth, but it would go somewhere in your brain and you won’t understand where it pains.
This is where apple cider vinegar side effects are mostly seen. You eat everything with your teeth and they’re in contact with the outside world a lot. So, even they need some protection.
But, due to the taste, teeth have to face. Regular consumption of apple cider vinegar can erode the enamel of teeth.
So these were all the apple cider vinegar side effects which you needed to know. Do let us know if you think we’ve missed out on any side effect and we’ll add it in our list.
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