The reason why humans are living on land is because they can’t live under water. Pretty obvious, right? But, as we all know that humans never stopped anywhere, so living the life of aquatic animals never seemed to stop it. Although, we can’t totally live inside water but still, we can swim. But the question arises, what are the benefits of swimming? Is swimming for weight loss or what the benefits of swimming exercises are. In this blog, we’ll take you through a world of benefits of swimming. So let’s dive in!
Benefits of swimming: Tones muscles and gives strength
Regular swimming improves your health. Swimming exercises are one of the only exercises where all of your muscles are active at the same time. A lot of exercises are there which only help you to develop muscles only for a specific area, but swimming is different. While swimming, all of your muscles are used. From calves to neck muscles, all the muscles are used in swimming. Hence, this is the major benefits of swimming.
Benefits of swimming: Increase flexibility
Swimming exercises all the muscles of our body. All the bones in the body are used. Toes, phalanges and every finger along with the neck movements, everything is used. In order to have a good swimming session in both upstream and downstream all the muscles and bones are required to work simultaneously. Hence, when your bones and ligaments tend to stretch and this in turn gives you more flexibility.
In some researches, it was found that the people who have good flexibility tend to be less effected by arthritis. Moreover, they have the least chances of getting their synovial fluid reduced. Hence there are less chances of getting joint pain in their older age. This is one of the major benefits of swimming on our health.
Benefits of swimming: A healthy heart
Swimming exercises are not only beneficial for muscles and bones, but also for the heart. When you swim, your heart pumps more blood to your organs. In order to provide proper oxygenated blood to your muscles, heart starts pumping the blood faster. When the heart is pumping the blood faster, this helps to remove the obstacles and blockages present in your arteries and veins. Hence, the risk of getting a heart attack also gets reduced. Thus, it can be concluded as one of the most important benefits of swimming.
Benefits of swimming: Weight control
There are people who join gyms and other health related organizations to lose weight. They are giving around 1-2 hours every day on each gym session trying to come in their best shape. But, is it really worth it? A lot of people have been following this routine but not everyone seems to enjoy it. Meanwhile, swimming exercises are something which one would really enjoy as it’s not just an exercise, but you may consider it a beautiful experience.
When all your body is moving, be it in upstream or downstream, you burn a lot of calories.
A person weighing 59 kg will burn around 590 to 415 calories swimming one hour depending upon its speed. Hence, this is a more fun way to burn your calories and shred down. Many people have chosen swimming for weight loss as their remedy.
Benefits of swimming: Heals Asthma
Asthma is a condition in which a person’s airways become inflated or constricted because of mucus. Hence, the person feels problems while breathing and a condition appears known as Shortness of Breath (S.O.B.). There are a few studies which have suggested that swimming exercises help people to overcome asthmatic problems.
This is also said that working out near wet are humid areas doesn’t harm asthma patients. Meanwhile, for those who work out in the dry areas and gyms, they are more prone to face problems. Therefore, this can be concluded as more added benefits of swimming.
Benefits of swimming: Mood upliftment
If you’re feeling down or you’re angry because of anything, swim. Yes! It’s not just water in which you swim. You can consider it as the obstacles which are making hindrance in your way and you still come out of it. No matter what happens, you still make it through. Swimming has a lot of benefits like people do consider swimming for weight loss but on the other hand, there are other people who just want to divert their mind out of their real lives.
In the research conducted by Berger BG and Owen DR, it was found that women reported significantly less tension, anxiety, depression, anger and confusion than men.
Benefits of swimming: Become active adults
If the kids are taught to swim in their school days only and they make it a habit to swim regularly, then they will grow up to be active adults. We know how the lifestyle of today’s time is. Most of the jobs are now desk jobs. With all the sitting work that we are doing, it’ll provide us with a lot of health related problems. So, if the kids tend to make it a habit of swimming from their earlier days, then they would not face any problems related to this lifestyle. Although, this point won’t be shown in their lifestyle clearly, but they’ll definitely notice it soon. Hence, this makes it one of best benefits of swimming.
Benefits of swimming: Faster brain functioning
Swimming is not a calk walk for everyone. If you’re swimming in a pool (which we also recommend) then you might not notice major difference in the water. But, when you go in a lake or a canal, you’ll find a major difference in the way you swim. In running water, there are two ways in which you can swim: upstream and downstream. Hence, swimming exercises and the efforts change when you swim either ways. When water comes from different directions, you’ll face new challenges. Hence, you’ll work more on your brain. In this way, you’ll improve your brain functioning.
Benefits of swimming: Makes you better at other sports
Swimming has a lot of benefits. As we told you earlier that swimming increases your flexibility and works on your muscles and bones strengthening. This means that swimming exercises will develop your body. When your body is developed, you can perform your other activities with more efficiency. Therefore, it is recommended to utilize such benefits of swimming in your daily lives and make way for other sports in your life.
Benefits of swimming: Low pressure exercise
As we know that swimming is done in water (very much obvious?). But there is another fact that when you enter into water, you become only 10% of yourself. It means that when you’re in water, you weigh less than you actually are. So, it cuts down on the pressure you feel while swimming. Benefits of swimming aren’t going to stop here anytime soon. When you don’t have to work hard, you get to work more.
Well, now you have known almost all the benefits of swimming exercises. You can try to use them in your daily lives and let us know what you think about them. So, get set and dive!