Vegetables are an important part of an Indian diet. If we divide a decent Indian meal, then a plate can be divided into three groups: grains, vegetables, and salad. The importance of vegetables has been almost the same
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So basically, we’re only going to include the superfoods for weight loss in India. We’re going to consider the Indian vegetable market before writing this blog. So, make sure you read this blog thoroughly and share it with your loved ones.
If you’re going to prepare a diet plan for weight loss, then check this out.
Broccoli
Broccolis are one of those high fiber foods for weight loss which are gaining a lot of limelight these days. After the year 2014, there has been a spike in the demand of broccoli vegetable. A lot of gymming enthusiasts love this vegetable for weight loss and muscle growth.
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The major reason broccoli is being consumed is because of its high fiber and clean nutrition. Broccolis are not only good for weight loss and cutting, but also for your heart.
Spinach
Fun Fact: Have you seen Popeye The Sailor Man? The one eyed sailor used to eat Spinach before thrashing the enemy. But, does Spinach really make you that strong? Some years ago, it was found that when the nutritional values were being calculated of various vegetables, scientists made some errors in making observations. They accidentally replaced the observations of iron with protein.
But anyway, keeping all this aside, spinach is one of those vegetables for weight loss which can provide you incredible results if taken properly.
By the end of this blog, we’ll also share with you a quick and amazing recipe from the list of vegetables for weight loss provided here. So, stay tuned for that.
Carrots
If you’re an Indian, then you probably won’t dislike carrots. Carrots are used in variety of yummy Indian dishes such as Gajar Ka Halwa, Gajar Mattar Ki Subzi and many more. But taste isn’t the only factor why we’re including Carrots in the list of vegetables for weight loss.
Carrots are rich in Vitamin A, Sodium, Dietary fiber which constitute to supporting your weight loss journey. During weight loss, it is recommended to have high fiber food.
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As per some recommendations, a normal woman must have at least 22 to 28 grams of fiber and men must have 28 to 33 grams of fiber in a day. This would help in keeping their metabolism high.
Mushrooms
If you have ever been to a gym, then you would’ve come across your gym trainer suggesting you to include mushrooms in your diet. One of the major reasons why mushrooms are recommended is because they can work as catalyst at increasing the Vitamin D levels in your body.
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Pro Tip: Make sure you’re taking low calorie diet. Do not make a heavy dish with mushroom. It might decrease your chances of losing fat.
Cabbage
Well, not many people are going to like cabbage because of its taste. But, let us tell you that cabbages do help a lot in shedding off weight. The major reason behind the weight loss journey is that cabbages are high in fiber. Thus, it’ll help you keep full for a long time.
Cabbages have no nutritional facts to support that it helps in reducing weight. But, cabbages offer a lot of Vitamin C and K which keep your immune system working fine. Hence, this is the major reason why we included cabbage in the list of vegetables for weight loss.
Mung Beans Sprouts
Sprouts are one of the best nutritious vegetable items you can ever have. Sprouts have high fiber content, low in calories and low in fat. They are rich in nutrients, vitamins and minerals. Sprouts can be eaten in a salad or Indian Chaat as well.
If you’re going to gym to lose weight, then sprouts can also supply you with substantial amounts of protein in your body.
Sprouts are one of those vegetables for weight loss which you must include in your diet.
Cucumbers
If there’s one vegetable that helps you lightening your skin or losing your weight, it is cucumber. Cucumbers are used as cleansers and high fiber items for weight loss. If we look at the nutritional facts of cucumbers, then they are rich in Vitamin C, K. It is recommended to eat cucumbers raw at least half an hour before your lunch or dinner. By doing so, it will help you keep your stomach full and maintain body weight.
So these were all our picks of vegetables for weight loss which you must check out.
