So, for this week, we’ve been talking about meditation! Now, let’s move a little bit ahead and see the promoted version of meditation. Learn how to meditate in bed.
Meditation, like we have told you in our previous blogs, it can be done anywhere and anytime. The best part about meditation is that you don’t need any accessory or equipment to do meditation.
Also Read: Benefits of Meditation for Students
All you need is yourself. Your complete self. Only this is the requirement, rest everything is done. But, this is the only thing which people can’t give. It’s considered to be one of the most difficult mindful exercises because of this one particular requirement.
Meditation can help you overcome problems which lead you to a psychiatrist, or any other doctor. It is a one-shot method which can help you live a healthier and peaceful life.
Now, if you think you can handle this requirement, then let’s move forward to our topic for today – how to meditate in bed.
Preparations for bed meditation
Meditation doesn’t ask for much! But, if you think that you want to meditate in bed, then there are some rules you have to abide by.
Make your bed
You’re looking forward to a better health, a peaceful mind and a serene personality. Then why not do the same for your bed? To have a cleaner and better inside, you need a cleaner and better outside.
Also Read: Physical Benefits of Meditation.
Well, you can’t just go out and clean everything. But, at least what you can do is make your bed? Learning how to meditate in bed comes later, the first part is making a neat and tidy bed.
Now that you’ve done that, let’s move forward.
When you’re meditating, you’d want to have a pleasant environment around you. For long sessions of meditation, incense sticks would help you feeling energetic and pleasant. Incense sticks do have a lot of importance in meditating.
If you have ever been to a yoga or meditation camp, then you would definitely notice a different sort of smell over there. They use specific types of incense sticks to revive the energies inside the meditation practitioner.
Hence, this would be the second step of how to meditate in bed.
Now, when we talk about windows, we don’t mean the one installed in your computer.
If you live somewhere near nature, where there are some trees, vegetation and everything else except human interference, then that’s the best.
Open your windows for that purpose and let the fresh air come inside. This would be the best. As meditation allows you to be one with the nature. So, when you’re near the nature, you’ll be one with it very soon.
So, these were all the preparations you needed if wanted to know how to meditate in bed.
Now, let’s know how to meditate in bed. Yes! We’re finally here on this topic.
So, by now, you might have got at least some idea of how we can do meditation in bed, right? It’s really simple but often simple things are very hard.
Suppose I tell you to wake up early in the morning at 5 AM. It’s an easy task. All you have to do is, you need to wake up early in the morning. But, is it really easy? Not so.
Also check out this book to know how meditation can help you from a Yogi’s point of view.
In order to waking up early in the morning, you need to sleep early in the night. Hence, if you’re willing to know how to meditate in bed or be it, how to meditate only then, you need to do this.
Wake up early in the morning
Yes! If you want to learn how to meditate in bed, then you need to at least get up from the bed. That too early in the morning. So, you have to ask yourself this question. How willing are you to do meditation?
Also, it’s alright if you can’t do meditation in the morning. But, if you can do it in the morning, then it could be the best timing for you to do meditation.
The reason why we are recommending waking up early is because of low disturbance in the morning time.
A bead mala
If you are newbie in meditation and you’re finding difficulties at managing your concentration, then try a bead mala. You can start chanting on a bead mala and it will help you with increasing your concentration. It also boosts your focus power which ultimately helps you in other spheres of life.
Click here to know how to chant on a bead mala.
So, this is it. This is the final destination on how to meditate in bed. That’s it!
Meditation doesn’t ask for much. But it can definitely give you million times more than you invest. So, if you’ve decided to do bed meditation, then all the best for this amazing journey.
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