So, as you know that this week we’re covering all about meditation. Today, we’ll tell you the disadvantages of meditation.
You might already know the benefits of meditation. But, do you know that there are disadvantages of meditation as well?
Yes, anything which has advantages has disadvantages as well. Something which is trash for someone, can be a treasure for the other one. So, without further ado, let’s see all the disadvantages of meditation you should know!
Also, there are more physical benefits of meditation than the disadvantages. So, we definitely recommend you to meditate. Especially, there are many benefits of meditation for students. So, students must meditate. It’s going to make wonders in their lives.
Meditation is a mindful exercise which helps you in easing your stress and makes
Meditation makes you devoid of feelings. You will not allow yourself to become happier and sad. Being happier would make your feelings unstable as you can’t be happy all the time. The same goes for being sad.
Therefore, meditation is a therapy which helps you stay away from feelings.
So, by the time you finish reading the disadvantages of meditation, make sure to share this blog on your social medias.
Now that you’ve done that, let’s move forward.
This is one of the major disadvantages of meditation – meditation only works till you meditate. When you stop meditating, your mind comes back to the real world and starts acting like the way world wants. If you have been meditating for 3 years or 5 years, and if you leave meditation for just a week, you’ll see a drastic change in your life.
Meditation needs to be done continuously. If you meditate for 30 minutes everyday and if you keep doing it for the next 1 year, then you’ll see good results. But, if you stop doing meditation after the year completes, you will get back to your normal self.
Hence, meditation is just like a drug. It only works till you practice it. After it’s done, it’s not going to work.
Meditation is an exercise which is done when you’re sitting. Therefore, if you’re one of those who do a lot of meditation and you don’t move often, then we have a bad news for you. This is one of the most important disadvantages of meditation.
Meditation requires you to be in a sitting position with cross legged. This means that you’re not going to move now – till your meditation session is over. Hence, for those individuals who love to keep their sessions long, your knees might be at a huge risk.
There are some people who are not much active in real life. Thus, they become obese or fat. So, they look out for ways to know how to meditate in bed. This is a really bad way to meditate as you’re not doing exercises. This will not fetch you any benefits. Rather, it’s going to be one of the worst disadvantages of meditation for you.
This is one such problem which a lot of people are facing from a long time. As soon as school students leave schools and enter colleges, they start facing back pains. Why? Because of the rigorous schedules and longer sleeping sessions.
So, for those individuals who have had a history with back pain, then they must keeping a safer distance from meditation. The longer a meditation session is, the more they get hurt.
So, in order to avoid such disadvantages of meditation, you can skip longer durations of sessions.
There are a lot of people who want to know how to meditate for beginners. Beginners are the ones who are more prone to back pains as they don’t really sit straight during the initial days.
No effective ways to measure the results
Meditation is a method which helps you keep your mind calm. Unlike gymming, you can’t see the results with your eyes. You can pull certain dumbbells and see whether your muscles are growing or not. Similarly, you can’t interpret whether meditation has worked for you or not.
If you’re looking for something fast and quick, then meditation isn’t for you. It takes years of practice to master your mind through meditation.
Buddha was once asked as what has he gained through meditation. To which he replied that he gained nothing. But lost anger, anxiety, depression, insecurity, fear of old age and death.
So, this was all about the disadvantages of meditation. Do let us know if want to know anything else about meditation. Or even if you have any queries or suggestion, drop a comment below!