Okay fine! We know that most of you are newbies and you want to completely know how to meditate for beginners.
So, in this blog, we’ll be compiling all the details of how you can also start meditating like a pro.
Meditation is known to be one of the hardest mindful exercises which exist. But, don’t worry! We’ll cut down this amazing gift of God into small pieces which can also make you a meditation guru. All you need to do is, follow the principle mentioned below.
Please note: If you really want to know how to meditate for beginners, only then should you read this blog. Otherwise, it’s not going to benefit you much.
So, let’s start!
Find a noise free zone
If you want to do meditation inside your house, then you need to find a place which is noise free. Meditation will not work if you’re practicing it in a noisy background. Only highly trained professionals can perform meditation in such an atmosphere.
So, this is what you need to ensure as
Also read: How to meditate in bed
Take a bath and cleanse yourself
You can’t sit on a mat and start meditating like that. You need to have a clean body and you must have clean clothes put on yourself. Imagine you’re into the core of meditation after 2 hours of continuous sitting and suddenly your back starts itching. Your entire focus would shift from your Chakras to the part where it’s itching.
So, before you learn how to meditate for beginners, make sure you take a proper bath. It’s going to help you perform better. It would be better if you take a cold water shower. It’s going to bring the energies reverberating back to the universe.
Also read: Benefits of meditation for students
Sit down in this posture
The first actual step when you want to know how to meditate for beginners is to sit down and cross your legs. Keep your posture straight. If your back aches by making it straight, then try to come back in shape slowly and slowly.
Now that you’re sitting comfortably well. Put your chin up and close your eyes, slowly. Make sure your chin is at 90 degrees with your body and 180 degrees with the ground. So, now all you have to do is sit straight and keep your head straight.
Don’t tilt your face or sit exhaustedly. Just sit straight and keep the same with your face. Also, if you keep this continued in your normal life as well, then you won’t have to look for any orthopedic doctors.
That’s it. That’s number two for how to meditate for beginners.
Your hands should be fixed with your knees. Put them on your knees and touch your index finger with your thumb. Now that you have done that, also make sure that your hands are not folding. Your elbows must be straight. Your hands must be in the outside position and not the inside.
This lets you absorb the positive energies from the environment and you start radiating the same.
Set a timer
Get an alarm clock and set an alarm after the next 10 minutes. Now, start meditating.
Okay. You still don’t know how to meditate for beginners. No worries, I’ll tell you how.
How to meditate for beginners
Now, we’re going to teach you how to meditate for beginners level.
- Close your eyes
- Sit straight
- Keep your mind calm
- Don’t overthink about anything
- Let your thoughts come and go
- Focus on your breathe
Now, these were the main parts of doing meditation. But, there’s something more as well.
You need to focus on your breathe and along with that start focusing on the portion between your eyebrows. Now, it’s going to depend on you that how much time you take in this process. After some time, shift your concentration from eyebrows to your throat. Then come down and down. This would help you at connecting with your Chakras.
So, this was everything about how to meditate for beginners. If you’re also a beginner, then hope this blog was helpful for you. Don’t forget to share this with your friends and family.