So, finally we come to an end of this week’s yoga theme. Today, we’ll be talking about the benefits of yoga meditation.
Well before start telling you the benefits, let’s tell you about the types of yoga meditation.
As yoga and meditation have different types. Different institutions and ashrams have evolved different forms of meditation and yoga. For different types of diseases and problems, there are different types of yoga meditation.
So, without further ado, let’s get started.
Types of yoga meditation
Meditation is of particularly just one type. But, yoga has different forms. Depending upon the problems, there are various forms of yoga available to us.
Types of Yoga
There are total 4 types of yogas explained to us by Sadhguru Jaggi Vasudev. Other than these 4 types of yoga, there are some more specifically curated forms by some gurus, like Laughter yoga, Goat yoga and other such forms. So, we’re not going to cover them up. We’ll talk about the actual types of yoga known to us.
It is a form of yoga where the body is completely involved with the process. During this form of yoga, an individual is taught to love whatever he is doing. Yoga does not mean stretching and sitting. The same way Karma Yoga can be done anywhere by staying completely true to the process.
Devotion or Bhakti as it is known in this case, refers to a form of yoga where an individual seeks devotion as a tool to reach the ultimate. Bhakti Yoga has been described as one of the best ways to reach the ultimate. During the Bhakti yoga, an individual keeps on doing his Pooja and Path. This helps them become one with the God.
It is one of the most engineering forms of yoga. Kriya Yoga is about understanding the way life is happening on the planet. Along with the meditation yoga, you get to understand and have a deeper look at the way life works.
Gyaan or Gnana is about realizing that what I know, I know and what I do not know, I do not know. When someone comes to a point of this realization, then it is known to be in the form of Gnana Yoga. This means that there are meditation benefits for brain as well.
Now that we have known all the types of yoga meditation, let’s try to understand what meditation is.
What is meditation
Meditation is a form of mindful exercise which you can do while sitting at a place. We have already talked about various forms of meditation and the way you can do it. For example, How to meditate in Bed, How to Meditate for Beginners, Meditation Benefits for Brain and many more.
Some people talk about the disadvantages of meditation. But there are very few, which you should know!
But, what meditation does is that it tries to calm your feelings. You don’t get super happy and you don’t get super sad. If you get very happy, then the moment you start feeling normal, then the normal feelings becomes sad for you. Hence, meditation helps you be at peace within yourself.
Now, let’s see the benefits of yoga meditation.
Benefits of yoga meditation
There are various benefits of yoga meditation known to us and which are proven by
Improvement in Heart Health
Heart is a very complex organ after brain. Heart helps in circulating blood to the entire body. Meditation helps in regulating your blood flow. Meditation yoga both combined can do wonders in your life.
This is one of the major benefits of meditation yoga for people above 30. A lot of people working in corporates face this problem very often. Digestion issues entangle them because of less physical exercise.
A good mindful meditation yoga session can help people come out of digestion problems.
Better stress management
Stress is something which engulfs almost everyone at some point in their life. Circumstances and reasons change, but the feeling of stress remains same. Now, it totally depends on an individual of how much capable he is at managing stress.
Meditation yoga can help an individual at better management of stress.
Back pain cure
This is one of the best benefits of meditation yoga – back pain cure. Although doctors recommend people with back pains to do exercises which consist of motion. But, you can also do meditation yoga to facilitate improvement in back pain cure. If you find problems in your back, then you can also learn how to meditate in bed.
Enhancement in emotions
Emotional misbalance can cause problems in work life and relationships. Some benefits of meditation yoga include improvement in emotional misbalance. Many people who have been practicing meditation yoga have got enormous benefits from it and are working successfully in their spheres of life. You must know that there are enormous benefits of meditation for students.
So, this was everything regarding the benefits of meditation yoga in real life. Do share this blog and let others also know the types of yoga as well.