A lot of people would always forget about their hair’s health. They’d often focus on building their body strength and use facial products to keep their face rejuvenated, leaving their hair uncared for. But for some people, especially women, having lovely hair makes them optimistic. A token of their love for their own body and appearance is the time and effort they put into it. That’s why when hair begins to fall out, you can only imagine how awful it would be for them.
Some may not know this, but our hormones play a huge role in our hair’s health which makes it an important factor. The endocrine glands secrete hormones and act as the chemical messenger inside the body. They travel to organs and tissues via the bloodstream and regulate the essential body functions.
Owing to the changes in hormones during these periods, women experience hair loss during pregnancy and menopause. Chronic stress can also exacerbate hormonal imbalance which causes the hair to skip the growth stage and push it into the shedding stage instead. Sounds terrifying, right? Well, any scalp treatment for hair loss nowadays is proven effective to treat any type of hair loss and one of which is hair replacement. Now, let’s learn what the hormonal imbalances that can be the possible reasons for your hair loss are.
Hormonal Imbalances that leads to Hair Loss
Multiple hormonal imbalances greatly influence the hair cycle. The first step in treating them better with lifestyle changes and multiple therapies is to consider the causes of your hair loss. Although hair loss can happen for many reasons, hormonal imbalances are the most common ones for women. Here are some of the hormonal imbalances so that you can be aware of them in the future. You can also ask your doctor if you’re currently experiencing any of such.
Eating too many high-glycemic foods in conjunction with a sedentary lifestyle can contribute to an excess of insulin in the body. Insulin is the energy which our body uses. We obtain it from food that the body transforms to use as energy. Too much insulin creates confusion about the ovulation process, which indicates that the ovaries release more testosterone. With that said, excessive testosterone can also contribute to hair loss.
Insulin resistance is a common health issue that occurs in the bloodstream when a person has too much insulin. Women with insulin resistance appear to weigh more around the torso. They also suffer from acne, have excess hair on the face and are susceptible to PCOS. This drives the development of testosterone which leads to hair loss due to the increased insulin levels.
PCOS or Polycystic Ovary Syndrome
PCOS occurs in the ovaries when a small cysts form. Tiredness, increased facial hair, and weight gain are some of the common symptoms of PCOS. This disorder causes hormone imbalances that activate more than normal testosterone production from the ovaries. Thinning of women’s scalp hair, wrinkles, oily skin, and excess facial hair are just some of the negative effects of women’s excessive testosterone production.
PCOS can also cause hyperandrogenism-this is when the body releases so many androgens (male hormones). If the hair follicles of a female are responsive to androgens, they may minimize the growth of hair on the scalp and instead promote the growth of hair on the body. Sensitivity to androgen may be inherited genetically.
Low Thyroid Function
The thyroid gland’s duty is to control the use of energy in the body. This gland produces thyroid hormones that sustain optimum body functions, including the growth of hair. It becomes reliant on vitamins and nutrients to work well when the thyroid is under stress. As this occurs, it focuses on promoting life-sustaining body processes such as controlling heart rate and breathing. This then lessens the essential functions such as healthy hair growth.
Thyroid gland disorders may also cause scalp hair loss which usually happens to men. Thyroid disorders are typically caused by autoimmune diseases and inflammation in the autoimmune disease can contribute to hair loss. This is why keeping thyroid hormone levels balanced is critical. Visit your doctor from time to time about your health condition as it may be the cause of your hair loss.
Prevention Tips and Treatments
If you don’t want to experience hair loss, better start by preventing them. Here are some tips we can recommend to you to save you from going bald.
Our hair can be the most attractive part of our head, that is why, for some, hair loss can be a huge problem. Many people who experience hair loss feel negative about themselves and lose confidence. Not enjoying what you see can lead to depression, stress, and even anxiety. Luckily, if you experience hair loss due to a hormone imbalance, you may want to explore professional solutions such as hair transplants.
Efficient therapies, including Regenera Activa and follicular unit extraction (FUE) hair transplant, are permanent hair loss remedies. Such hair transplant procedures on a bald scalp increase hair density and allow your regenerative cells to stimulate surrounding areas that are beginning to lose hair. Usually, they require limited downtime, and results can be seen in only one month. These medical treatments are proven to give faster results than natural or home remedies.
Change your lifestyle
The way you eat and go about your day might be causing your hair loss without you noticing it. This might be the right time to start changing your lifestyle habits if you want to improve your hormones and have healthier hair growth. One way to kickstart your lifestyle changes is to make sure to include protein-rich foods, iron, fatty acids, and Vitamins D and E in your diet. Exercising is also advisable to help regulate the hormones. Be sure to get enough sleep, as being deprived of sleep will make stress worse and cause more issues with hair loss.
Your hair needs proper nutrients.
To grow properly, your hair requires its proper dose of vitamins and minerals. Some of the vital nutrients and minerals that the hair needs are:
- Vitamin D3: Helps maintain hormonal balance and is important for the function of the immune system and the thyroid
- Omega 3 Fatty Acids: This helps hair follicles to grow better and keeps the hair shiny.
- Zinc: Assists in the rapid recovery of damaged hair
- Vitamins A and C: Helps promote stronger hair as collagen produces
You can also check an interesting article on hair growth.