Dreaming for the perfect body but find it difficult to put effort for that? Instead of grabbing a carrot or cucumber your tummy drool over a slice of extra cheese pizza. “Mind says Diet and Heart says pasta” is what you end up with. And the extra layers of the bulge around your tummy keeps progressing. YES, we are talking about those ugly love handles. But there are some simple tips for you that you can acquire in your lifestyle which will definitely shed that extra bulge to a great extent.
1. Yoga Is The Best Way For You:
Cardio alone cannot burn off those core problematic areas. You have to focus on your main areas from where you want to shed off and have to maintain a fitness routine according to that. In doing so, yoga can be your best helping tool.
See this too: Top 10 Superfoods For Weight Loss!
Yoga asanas like Naukasana, Ushtrasan, Uttanpadasana or Bhujangasana are very useful in getting rid of that extra fat around your belly.
2. Cut Off The White Poison:
Here ‘White Poison’ means ‘White Sugar’ and signifies the major health issues sugar can provide us. White sugar has no nutrient value and only increases insulin levels in your blood.
Use brown sugar, honey or jaggery to satisfy your sweet tooth instead of adding an extra spoon of sugar in your favorite coffee or any other food.
See this too:
Also, cut down the intake of white foods like rice,maida from your diet as well. Go for the healthy white foods like curd.
3. Cleanse Your Body From Within:
Drink a lot of water to take out those toxins from your body that you are taking in through the environment. This will reduce the weight caused by bloating issue and will keep you energetic all day long. Having lemon with warm water is a great tip to add to your regime.
Add fruit juices, green tea to your beverage list.
4. Side Crunches For Love Handles:
The sides of your abdomen should be your main focus area while exercising. Do sets of side crunches but do not overdo. Keep increasing the number of sets with every passing day.
Pages: 1 2