In the evolving world, it gets difficult day by day to have a good yoga or workout session. There are some short exercises that can do the job for you, called brain gym exercises.
Here’s a list of top 20 brain gym exercises for you to ponder and perform.
Among the top 20 brain gym exercises, this exercise helps release tension in the jaw and relaxes the eyes.
Positiving Points exercise, from the top 20 brain gym exercises improves memory and boosts mood.
Out of all the top 20 brain gym exercises, the Owl is quite easy for even children to perform. It helps improve blood circulation, memory and attention.
Hook Ups or Cook’s Hook Ups is one of the top 20 brain gym exercises for relaxation. It helps your mind and body relax, reducing stress.
Belly breathing is probably the easiest of all the top 20 brain gym exercises. This improves your energy levels and central nervous system.
Also read: Meditation Benefits For Brain
Cross Craw is a warm-up exercise. Among the top 20 brain gym exercises, it helps improve memory and reading, writing, and learning skills.
Among the top 20 brain gym exercises, Thinking Cap is also suggested by many doctors for young minds. This improves thinking skills, listening ability and concentration.
Tace X, out of the top 20 brain gym exercises, is one for improving eye coordination and muscle movement.
Neck Circles, unlike other top 20 brain gym exercises, is one also done as a warm up. It enhances neck muscle and head movement coordination.
Also read: 10 Unbelievable Benefits Of Brain Yoga
From the top 20 brain gym exercises, Active Arm is a stretching exercise. It increases the upper body strength, the hand and eye coordination.
Double Doodle is only one of the top 20 brain gym exercises that allows the left and right brain to work simultaneously.
Step touch, also known as the dancer’s warm-up. Being one of the top 20 brain gym exercises it is great for lateral or side-to-side movement coordination.
The Space Buttons is primarily an exercise for relaxation. As one of the top 20 brain gym exercises, it is also performed during yoga.
Gravitational Glider is a stretching exercise. One of the top 20 brain gym exercises, this enhances the flow of blood, oxygen and helps stretch the hamstrings muscles.
Lazy Eights, just as its name, prevails the importance of number 8 in the exercise. This exercise, as one of the top 20 brain gym exercises, improves eye muscle movement and coordination.
Seven Minute Tune Up
The Seven Minute Tune Up is a compilation of some of the top 20 brain gym exercises. This mainly boosts energy.
Earth Buttons, one of the top 20 brain gym exercises, is a body orienting exercise. It increases mental alertness and enhances whole-body orientation.
Ankle Touch, a part of gym warm ups, is one of the top 20 brain gym exercises. It improves balance and coordination between the left and right limbs.
Marching In Place
Marching In Place is the most basic exercise amongst all the top 20 brain gym exercises. It helps warm up your muscles.
The Elephant is similar to Lazy Eights but also involves the movement of the eye. It improves hand to eye coordination, making it to the list of top 20 brain gym exercises.
These were the top 20 brain gym exercises. There are other such exercises to improve coordination and balance in the body.