Health & Wellness

As we’re moving more and more towards the depth in knowledge of breast milk, now…

If we literally talk about breastfeeding, then it begins after the delivery of a child.…

After all the hype and lively environment yoga has given to us, one question arises…

Did you check out our previous blog on physical benefits of meditation? If yes, then…

Meditation is the art of overcoming your thoughts. Many people believe meditation to be done…

Having a vegetarian diet is something we’re going to promote with this article. There are…

Have you read our previous blog where people asked us, “Can stress cause weight loss?”…

Stress is something which almost everyone is struggling from. In a survey, it was found…

Vegetables are an important part of an Indian diet. If we divide a decent Indian…

I was introduced to the term Baking Soda when I was in my 7th or…

What coffee is for the western nations is what tea is for India. Tea or…

We all love to eat Papayas in our salads, don’t we? Papayas are sweet and…

Broccoli is known to be a super food. This vegetable looks like a green Cauliflower…

Very often when we go to see a doctor, we’re advised to add nuts in…

Sprouts are by far one of the most nutritious food items we can see in…

Peanut butter spread is one of the most loved food items but considered unhealthy and…

Having height issues can be worrisome for most of us. People with short height get…

If there’s any fruit in the market which we love but try to keep it…

Flaxseed is known as ‘Alsi’ in Hindi and Flaxseed oil is supposedly the ‘Alsi ka…

Kiwi is known to be one of the most nutritious food and eating it daily leaves…

Coffee is one beverage that 80% of people love to have every day, because of…

Coconut water is one of the healthiest natural drinks that one can have. Health benefits…

Everyone needs adequate sleep to have optimal health, good moods, and balanced hormonal levels and…

Let us be honest – most of the information you currently know about mental health…

Cold during summers is one the most irritating things, it disturbs your daily routine tasks,…

We all have witnessed those golden days when our teachers used to punish us by…

In general, the weight loss supplement is the supplement that will make you thinner, healthier,…

In our country, we mostly talk about losing weight and we are all obsessed with…

Do you know essential oil can be used for various purposes like hair, skin, weight loss…

Are you a glass half-empty kind of person? Someone who feels that there might be…

What we eat controls many functions of our body, from secretion to hormonal imbalance many…

Losing weight is a common goal in the US, where obesity is a serious issue.…

Getting the perfect body shape and flaunting is everyone’s dream. Some fulfil it, some just…

A cup of honey and lemon water is always recommended by everyone stating it is…

Menstrual Cycle, a regular natural change that occurs in the female reproductive system that makes pregnancy possible.…

Delhi pollution news is all over the place and not for any wrong reasons. How…

Unhealthy lifestyle choices are sabotaging our basic health equities resulting in an unproductive generation which…

Old habits can be difficult to break, but they may be breaking your weight loss…

A Raisin is a dried grape that can be eaten raw and can be used in…

Priyanka Chopra, the successful and beautiful actress of Bollywood who has now stepped into Hollywood as…

Oatmeal is undoubtedly the most healthy breakfast you could ever feed yourself. We all have…

Step Aerobics, a type of aerobics that involves stepping up onto and down from a portable…

Staying fit is a trend essential, no one wants those extra pounds on their belly.…

Love handles occur when the extra fat around your stomach starts to show out at…

Yoga is a Hindu spiritual and physical discipline, a part of which includes breath control,…

Since childhood, we have had heard so many great things about eating apples and how…

“An apple everyday keeps a doctor away” is a phrase you might be hearing since…

As shocking the title seems to you, studies have actually shown that green tea is…

Chocolates might qualify as one of the most popular food items across the world. We…

Yoga is one the biggest contributions from India to the world. It has been practiced…

If you’re struggling to lose weight and tried every sort of diet and measure to…

When it comes to weight loss we all are conscious all the time. From diet…

Water is an essential part of our life and our body itself contains 70 percent…

It’s never too late to start thinking about a healthy lifestyle. The myth that needs…

Having a good menstrual cycle is the most healthy sign for a girl in her…

It’s totally normal to be moody when you’re on periods. This hormonal imbalance phase is…

Youngsters Can’t Take A Proper Sleep These Days as they lives quite a disturbed life…

Most running and gymming shoes feel comfortable while standing in a shoe store but the…

Have you ever had papaya facial? It’s beautiful, it’s beneficial and even it’s great for…

In modern lifestyle how coconut milk’s benefits can help you live a healthy perfect life?…

Almonds are the age-old ingredient used by your Nani and Dadi! Almond oil is worldwide…

In the recent years, green tea has gained the esteem popularity. Just for the reason…

Don’t yoga pants looks cool and sexy? It gives shape to your perfect toned figure. You…

Struggling to get that perfect stomach? Tried everything from diet to workout but still reached…

We Indians love and live for food. But when it comes to health we accept…

Apart from outer skin color, pain or infection your nail color also reveals some serious…

Dreaming for the perfect body but find it difficult to put effort for that? Instead…

Do you love Indian foods? Yes, it is true that Indian food is oily, spicy, loaded…

Are you worried about those extra kilos, those weird curves and that embarrassing double chin problem?…

You try your best to stay in shape and which women will not! Even today…

You might think that this post is all about exercise tips, gym ideas, or how…

Dry fruits are the small ingredients of diet. But it is the most powerful thing…

Long lovely and beautiful nails are admirable for all the girls because it is the…

There are some problems during periods or PMSing, and that’s too common yet very irritating!…

It is every girl’s desire to look younger. You do everything to defy your age.…

When it comes to the chocolates, hundreds of things come to our mind- taste, fragrance,…

Losing weight is such a difficult task that even if you are able to lose…

Whenever we talk of good features of a girl, sharp nose comes to the mind.…

B-town is awesome for everything; their bungalows, styles, cars, motorbikes and luxury they live in!…

Yoga guru ‘Baba Ramdev’ has made yoga fashionable in the whole world. It is a…

Weight loss!! Ah..h every girl’s woe and seems a difficult target to achieve especially for…

Gone those days when only boys were seen at the gym centers. Today, girls too…

If you have vodka bottles but you don’t want to drink it please don’t throw…

It is a great fun to be lazy. Doing nothing, just lying around or sitting…

Puberty is the most difficult phase of life for girls more than boys! It’s a…

Weight loss! This is the latest grim reality for both girls and boys these days.…